This one genius hack could transform your Thanksgiving - #450
Earlier this week, I caught this podcast from Arthur Brooks on how to quit being addicted to your phone. It brought me back to 2017, when I had to noodle up a fake business to run on HubSpot's software as part of my new hire training. I took a good idea, turning your phone off for a day a week, and made it into one of those vague personal coaching outfits: theoretically, you could've paid me to tell you to turn your phone off. Spoiler alert! A digital sabbath, like my old "one day disconnect" idea, is one Brooks's five tips to curing your phone addiction. His others include phone-free mornings, evenings, bedrooms, mealtimes, and a few weekends throughout the year. While he lards it up with neuroscience and social science "studies," the core insight is commonsensical: if you stop using your phone all the time, then you won't feel the need to use your phone all the time.