Doing things - #443
If you’ve been around these parts for a while, you’ve read about rest, pausing, and disconnecting. In a culture of workism and busyness, I enjoy playing the contrarian. But this dichotomy of mental orientation is a healthy corrective: state vs. action. Being state-orientated is a mode of internal inquiry about how you are doing and feeling, a continual inquiry into your emotions. Doubtless a state-orientation can be helpful, but you can easily visualize the lurking downward spiral: if the answer to a state inquiry is negative, then off you go ruminating on the bad feelings, causing you to feel even worse. Seldom does the adventure of asking if you’re happy spark a moment of happiness.